Here it is 3 years later.... oh my how the time flew!
Where do I begin?..... I am thinking, now!
The other day my sister in law told me the truth how she lost so much weight... it was the belly fat book!! She told me thank you for giving it to her 3 years ago... in 2015, she has lost 80lbs!
More blogs...GTG! work calling :)
Tuesday, October 13, 2015
Thursday, February 9, 2012
Hello My Fellow Belly Buddies.... We are meeting the 26th of Feb at 2:00pm, please email me if you would like to come to it!!
I know how hard it is to make the right choices of food! I blew it this last weekend... superbowl and all! AND dang there was this luscious lemon cake!!! UGGG! It took me down for the count and I ate at least 3 pieces over the day.... but I think the moral of the story is: Get back in the saddle as soon as possible. Mayhaps that takes a day or two. But do it! I blew it for 3 days... but Tuesday rolled around and I actually only gained 1/2 pound... We will learn together and help one another!
I fixed the blog so that anyone a part of this blog can comment..... sound good? I would love to have input!
I know how hard it is to make the right choices of food! I blew it this last weekend... superbowl and all! AND dang there was this luscious lemon cake!!! UGGG! It took me down for the count and I ate at least 3 pieces over the day.... but I think the moral of the story is: Get back in the saddle as soon as possible. Mayhaps that takes a day or two. But do it! I blew it for 3 days... but Tuesday rolled around and I actually only gained 1/2 pound... We will learn together and help one another!
I fixed the blog so that anyone a part of this blog can comment..... sound good? I would love to have input!
Tuesday, January 31, 2012
I have decided to have a monthly meeting to talk, learn, help and make menu's. I will also blog here as often as possible. I highly recommend the book: The Belly Fat Cure.... you can get it on Amazon. It explains how carbs and sugar effect your blood and your body. I am no expert, I can only give my advice and my experiences. I have read many books!
I myself have lost 70 lbs. The first 60lb took 1.5 years. The last 10lb have been on and off this last year.... as of Jan 6th, I emptied most of all the bad sugar and carbs out of the house. My family has been doing pretty good... My son has lost 15lb so far, Husband has lost 15 lb too! We had a set-back this weekend.... it happens! So, I have re-focused today!!! Bare with me and we shall succeed! "Cheers to Health"
I myself have lost 70 lbs. The first 60lb took 1.5 years. The last 10lb have been on and off this last year.... as of Jan 6th, I emptied most of all the bad sugar and carbs out of the house. My family has been doing pretty good... My son has lost 15lb so far, Husband has lost 15 lb too! We had a set-back this weekend.... it happens! So, I have re-focused today!!! Bare with me and we shall succeed! "Cheers to Health"
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